Rehearsals

Rehearse any conversation
before it matters.

Rehearsals is a practice space for the moments you want to get right — a hard conversation with someone you love, small talk with a stranger, a speech in front of a room. Describe the moment, and an AI either plays the other person realistically or listens to your delivery, then coaches you on what worked.

Press start→ Talk it out→ Get scored feedback→ Track improvement

Realistic Roleplay

An AI plays the specific person you're dreading — reacting the way they actually would, not a worst-case caricature.

NVC-Based Coaching

Debriefs scored against Observation, Feelings, Needs, and Request — specific, not generic advice.

Speech Practice

Live transcription with pacing, filler-word, and vocal-delivery feedback for talks and presentations.

Track Your Growth

Watch your comfortable-turn rate and NVC trend improve across sessions, not just after one.

Questions

Is this therapy?

No. Rehearsals is a practice tool for conversations and speeches — it's not a therapist and not a substitute for professional mental health support.

Is my data private?

Yes. Your rehearsals are private to your account and never shown to anyone else. Voice analysis is opt-out in Settings, and you can permanently delete your account and everything in it at any time.

Do I have to use voice, or can I type?

Voice is optional in every mode. You can type your side of the conversation instead of speaking it, and still get the same scored feedback.

What can I actually practice?

Three modes: one-on-one conversations with an AI playing a specific person you describe, group conversations with multiple AI personas, and Speech Practice — scored on pace, filler words, vocabulary, and vocal delivery.

Is it free to use?

Yes, Rehearsals is currently free to use.

Rehearse any conversation
before it matters.

Describe who you need to talk to, or what you're practicing — a hard conversation, a speech, small talk with someone new. The AI plays them realistically or listens to your delivery, then coaches you afterward.

Who is this person?

What's the situation?

What do you want to say or accomplish?

Set up this rehearsal

Tune how the conversation plays out. You can reopen this anytime mid-rehearsal from the settings icon.

Pushback

How much this person pushes back — not a challenge level, just how realistic the resistance feels. "Auto" adapts as the conversation goes.

On Balanced or Intense, expect some realistic pushback or tension from the other side — that's the point of practicing. You can end the rehearsal at any time.

Response Length

How much they say per turn.

Creativity

How unpredictable their responses are.

Voice

Used if you switch on spoken replies during the rehearsal.

Pitch Rate

Rehearsing with

—

Speech Practice

—

00:00

Time

—

WPM

Fillers

Tap to start speaking

Live transcript

Speech Report

How it went

Your Rehearsals

Settings

Appearance

Theme

Accent

Text size

Practice Goals

Weekly target rehearsals / week

Personal Growth Profile

Flag patterns you already know about yourself — every debrief will be calibrated against this.

Privacy

Store voice/prosody analysis data during rehearsals

When off, voice input still works for transcription, but pacing/pause/volume analysis is skipped entirely and won't appear in debriefs.

Permanently deletes your account, every rehearsal, saved persona, and reminder. This can't be undone.

Reminders

Get nudged in-app to rehearse a specific conversation before it happens — shows up next time you open Rehearsals. No email or push notifications yet.

Research Study

We're running a short, optional pilot study to measure whether rehearsing here actually builds confidence for real conversations — two 2-minute check-ins, a few weeks apart. Individual answers are confidential and only ever reported in aggregate. Purely opt-in — skip it and it stays out of your way.

Debrief

How it went

Reviewing your rehearsal…

Rehearse any conversationbefore it matters.

Rehearse any conversationbefore it matters.

Set up this rehearsal

How it went

How it went

Rehearse any conversation
before it matters.

Rehearse any conversation
before it matters.